Last year I had a significant positive change in my physical health. I lost 30 pounds, regulated my sleeping schedule, and improved my body composition.
As a former college athlete and exercise science student, I have always known what I need to do to be healthy. However, I rarely made the right health choices over the past decade and accrued 50 pounds that I didn’t want or need.
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Year of Healthy Habits
Last year I had a significant positive change in my physical health. I lost 30 pounds, regulated my sleeping schedule, and improved my body composition.
As a former college athlete and exercise science student, I have always known what I need to do to be healthy. However, I rarely made the right health choices over the past decade and accrued 50 pounds that I didn’t want or need.
Read moreThe Daily Stoic
I have been reading “The Daily Stoic” everyday since January 1st. It has been enjoyable and helpful to have a small daily reminder of stoic philosophy, and it has kick started my reading habit. Win-win! However, after sixty-some days of reading, this is the first quote worth sharing:
Read moreUsing A Spreadsheet for Classroom Attendance- Advanced Skills
Recently I made a YouTube video and blog post about how I keep track of student attendance in my classroom using spreadsheets. Those resources showed you how to use conditional formatting to highlight students’ statuses and how to use data validation to create drop-down menus in your spreadsheets.
Read moreUsing A Spreadsheet for Classroom Attendance- The Basics
A few years ago, I fell down the spreadsheet rabbit hole. I was always intimidated by and unclear of what I should be using spreadsheets for, and I decided to change that. I am so glad I challenged myself to explore this world!
Read moreThe Learning Scientists Newsletter
The next book on my list to read is Understanding How We Learn: A Visual Guide, I read the first chapter, and I was blown away. I can’t wait to pick it up and finish reading it!
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